Thinking of training for your first 5k, 10k run or even marathon? Want to start getting fit and don't know where to start or what to do? Read on for details...
The new Runworx Store, located in the massive new Wheelworx Store, Fonthill Retail Park, Liffey Valley, is holding an introductory session about Running on Monday the 12th of July. All you ever needed to know to get started. Topics covered in this informal workshop will include training, nutrition, injury avoidance, kit required, gait analysis and much more. We will have a panel of experts to answer all your queries including Chartered Physiotherapist and international runner Mark Kenneally, Sports Scientist Joe Warne and top marathon coach and running expert Eugene Coppinger. There will be lots of times for questions and gait analysis in store. Session starts at 7pm and should finish about 9pm. Although the workshop is free you need to reserve a place by emailing wheelworx2000@hotmail.com and make sure to put RUN CLINIC in the subject line. See you then.......
Wheelworx Bike and Tri Store
http://www.wheelworxbikes.com/wwx/article.php?story=20100702220014271