Asics Running Clinic Monday 9th August from 7pm to 9pm at Wheelworx Bike shop.

Monday evening saw Runworx hosting their first running workshop, to great success. Read on to find out more...

Thinking of training for your first 5k, 10k run or even marathon? Want to start getting fit and don't know where to start or what to do? Read on for details...

Chartered Physiotherapist and international runner Mark Kenneally will be available for Physiotherapy appointments in Wheelworx from July 1st. This addition, in conjunction with the Sports Science Lab means that Wheelworx customers will now have access to a complete range of Sports Science and Medical services.

Joe Warne, Wheelworx’ newest member of staff, tells us what we can expect from the new Sports Lab:

Wheelworx have a number of positions available in their new retail store in Liffey Valley. Read on for details.

We are doing a series of free bike maintenance classes in the new store in the Fonthill retail park in Liffey Valley, read on for details....

The lactate threshold (or anaerobic threshold) isn't so hard to understand, and is a very reliable indicator of endurance performance. Our performance is based largely on two factors, the percentage of our max that we are running at, and how efficiently we do so. Relate this concept to your own racing and it makes sense, if you were running a marathon distance at 100% of your max; it wouldn't be too long before you were carried home on a stretcher. Similarly, if you were running at 60% of your max but doing so in an inefficient manner, it would become very difficult to maintain that speed for the duration of the event.
Read on for more..

We are doing a series of free bike maintenance classes in the new store in the Fonthill retail park in Liffey Valley, read on for details....

We are doing runs from the shop before work on Mondays & Fridays for the next few weeks, read on for details...