Week 6 of our beginners turbo sessions. If you completed all 6 weeks of beginners sets you can progress to the intermediate block. Week 6 Warm up for 10 minutes spinning easy gears cadence 85-90 effort 6/10 Drills 10 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left
Category Archives: Training
Turbo Trainer Sessions: Beginner Week 5
Week 5 Warm up for 10 minutes spinning easy gears cadence 85-90 effort 6/10 Drills 10 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left leg 2 min Recover 1 min Right leg 2 min Recover 1 min Main set 27 minutes High cadence. Select a gear to
Turbo Trainer Sessions: Beginner Week 4
Week 4 Warm up for 10 minutes spinning easy gears cadence 85-90 effort 6/10 Drills 10 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left leg 2 min Recover 1 min Right leg 2 min Recover 1 min Main set 21 minutes High cadence. Select a gear to
Turbo Trainer Sessions: Beginner Week 3
Week 3 Warm up for 10 minutes spinning easy gears cadence 85-90 effort 6/10 Drills 10 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left leg 2 min Recover 1 min Right leg 2 min Recover 1 min Main set 21 minutes High cadence. Select a gear to
Turbo Trainer Sessions: Beginner Week 2
Week 2 Warm up for 10 minutes spinning easy gears cadence 85-90 effort easy 6/10 Drills 8 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Left leg 1 min Recover 1 min Right leg 1 min Recover 1 min Main set 21 minutes High cadence. Select a gear
Turbo Trainer Sessions: Beginner Week 1
This is the first of a series of 6 turbo training sessions for beginners. The sessions will be between 40-65 minutes in duration. Week 1 Warm up for 10 minutes spinning easy gears (cadence 85-90, effort easy 6/10) Single Leg Drills: 4 minutes Left leg 1 min Recover 1 min Right leg 1 min Recover
Robs Blog : Workout of the week
Most weeks have a stand out training session. It might be the first ride of the year in short sleeves & shorts or a trail run in the mountains that I really enjoy but more often it’s a session that I got a kick out of like a breakthrough swim or run. It’s also usually
Robs Blog – What Difference A Wetsuit Makes Pt 2
Huub Archimedes Wetsuit Time Trial I’m doing a series of time trial swims to see what the speed/time difference is between swimming in speedos (very small swim briefs) an entry level triathlon wetsuit and a top of the range all singing all dancing go faster triathlon wetsuit. The distance is 3.8km which is the same
Robs Blog – Loving Swimming
I never thought I would say it but I’ve been really enjoying swimming lately. I’m even starting to think of myself (dare I say it) as a swimmer… Not to be getting ahead of myself, I’m not quite at Michael Phelps level just yet but I can definitely feel improvements. This season swimming was on
Robs Blog: What difference a wetsuit makes…?? Part 1
We all know that if you spend a couple of thousand of your hard earned on a fancy ass bike you will go faster. Or at least you should, provided you get the right bike and get it set up correctly. We’ve all seen the wind tunnel figures and drag numbers. But it’s less clear