Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo Session Pyramid Endurance 1 Session Duration 50 Mins approx 1 Min Left leg only medium gear 1 min easy 1 min right leg only medium gear Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 1 Min Left leg only medium
Monthly Archives: February 2011
Blue Seventy Helix Wins Wetsuit of the Year for the 4th Time
For the third year running Blueseventy’s Helix wetsuit has taken the 220 Triathlon Wetsuit of the Year award, presented last Saturday night during as part of the TCR show annual show. It’s the forth win for the Helix in five years, making it by far the most favoured wetsuit by triathletes. Read on for more..
Turbo Training Session Aerobic Endurance Week 6
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo Session Aerobic Endurance 2 Session Duration 66 Mins Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 3 x Spin Ups* Big ring front 15 back for 30 sec with 30 sec recovery between each 1 Min Small Ring x 21
Turbo Training Session Aerobic Endurance Week 5
Read on for this weeks turbo trainer session from http://www.wheelworxbikes.com Session Duration 56 Mins Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 3 x Spin Ups* Big ring front 15 back for 30 sec with 30 sec recovery between each 1 min Small Ring x 21 @ 110rpm 1 Min Small
Turbo Training Session Aerobic Endurance Week 4
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo session Base Week 4 Warm up 10 mins easy at 70% Heart rate in low gears. Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly 1 min easy Left leg pedal only 60 revs in a medium gear,
Achill 5k & 10k Races
Runworx are delighted to announce their partnership with 26Extreme for a number of their races & events, the first of which is the Achill 5 & 10k on the beautiful Achill Island, read on for details.. Achill Island is truly beautiful and breathtaking, its scale is hard to capture in words or even pictures. Its
Job Vacancies
We have a number of job vacancies at Wheelworx & Runworx, read on for details… We have a position in sales, pr & marketing, full time with flexible hours, the successful candidate must have experience. In this field. We have both full & part time sales positions in store. We have workshop position for someone