If there’s any way of continuing your training throughout this cold snap its gotta be a turbo trainer. At Wheelworx we have a fantastic range of turbo trainers in stock starting from as little as €154.99. Pop in store to try the tacx fortius virtual reality trainer, the unprecedented high quality graphics and software of
Monthly Archives: November 2010
Turbo Session Aerobic Endurance Week 8
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo Session Pyramid Endurance 2 Session Duration 65-70 Mins approx Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 1 Min Left leg only medium gear 1 min easy 1 min right leg only medium gear 3 Mins easy Heart rate at
Turbo Training Session Aerobic Endurance Week 7
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo Session Pyramid Endurance 1 Session Duration 50 Mins approx 1 Min Left leg only medium gear 1 min easy 1 min right leg only medium gear Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 1 Min Left leg only medium
Turbo Session Aerobic Endurance Week 6
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo Session Aerobic Endurance 2 Session Duration 66 Mins Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 3 x Spin Ups* Big ring front 15 back for 30 sec with 30 sec recovery between each 1 Min Small Ring x 21
Wheelworx Winter Bike Maintenance Class 15th November
We are doing a series of free bike maintenance classes in the new store in the Fonthill retail park in Liffey Valley, read on for details. The first of the winter classes is on Monday November 15th at 7pm. The class starts at 7pm and this one will cover basic topics including how to change
Turbo Session Aerobic Endurance Week 5
Read on for this weeks turbo trainer session from Turbo Session Aerobic Endurance 1 Session Duration 56 Mins Warm up: 10 Mins easy gears @ 70% Heart rate 85-100 cadence 3 x Spin Ups* Big ring front 15 back for 30 sec with 30 sec recovery between each 1 min Small Ring x 21 @
Turbo Training Session Aerobic Endurance Week 4
Read on for this weeks turbo trainer session from wheelworxbikes.com Turbo session Base Week 4 Warm up 10 mins easy at 70% Heart rate in low gears. Right leg pedalling only for 60 revs in a medium gear, concentrate on pedalling smoothly 1 min easy Left leg pedal only 60 revs in a medium gear,